Nutrient Comparison: Oranges with Peel VS Low Carb MONSTER Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Low Carb MONSTER Energy Drink:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 14.2 times more Vitamin B2, 16.7 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Low Carb MONSTER Energy Drink:
- 14 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 37.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Carb MONSTER Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 12.6 times more Energy, 11.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.