Comparing Nutrients in 100 calories Oranges with Peel VS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Oranges with Peel
159g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder High Protein Nutritional Shake Mix?
Oranges With Peel VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Powder High Protein Nutritional Shake Mix:
100 calories of Oranges with Peel have 5.9 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 23.2 times more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Powder High Protein Nutritional Shake Mix:
100 calories of Oranges with Peel have 1.2 times more Potassium and 61.7 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 1.6 times more Calcium, 7 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 10.4 times more Phosphorus, 20.1 times more Selenium, 97.6 times more Sodium and 27.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.7 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 5.7 times more Fat, 8 times more Omega 3, 23.7 times more Omega 6 and 6.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber