Comparing Nutrients in 100 calories Oranges with Peel VS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Oranges with Peel
159g
Canned Orange And Apricot Juice Drink
196g
Oranges with Peel have 1.2 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has low energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Orange And Apricot Juice Drink?
Oranges With Peel VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Orange And Apricot Juice Drink:
100 calories of Oranges with Peel have 4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Orange And Apricot Juice Drink:
100 calories of Oranges with Peel have 11.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 5.7 times more Selenium than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Water than Raw Oranges with Peel .
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 36.4 times more Fiber and 3.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Oranges with Peel and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.