Nutrient Comparison: Oranges with Peel VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 1.8 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Oranges with Peel and Canned Orange And Apricot Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.2 times more Energy, 1.2 times more Carbohydrate, 45 times more Fiber and 4.3 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.