Comparing Nutrients in 100 calories Oranges with Peel VS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Oranges with Peel
159g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Oranges with Peel have 1.8 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Instant Tea, Lemon, Sweetened, Prepared With Water
Oranges With Peel VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Oranges with Peel have more Vitamin A, 55.6 times more Vitamin B1, more Vitamin B2, 25.3 times more Vitamin B3, more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Oranges with Peel have 19.4 times more Calcium, 4.5 times more Copper, 22.2 times more Iron, 7.8 times more Magnesium, more Phosphorus, 7.3 times more Potassium and 3.9 times more Selenium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2 times more Water than Raw Oranges with Peel .
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 25 times more Fiber and 72.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Oranges with Peel and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.