Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Fresh Orange juice
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is low in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 70 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, 31.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 11.4 times more Manganese and 1.3 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Calcium, 4.9 times more Copper, 7.8 times more Iron, 8.6 times more Magnesium, more Phosphorus and 10.4 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 54.4 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.