Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 90 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 8.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.3 times more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.