Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 90 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fresh Orange juice:
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water has 8.9 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.3 times more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Orange juice have similar amounts of macro-nutrients per 1 lb
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.