Comparing Nutrients in 100 calories Oranges with Peel VS V8 V- FUSION Juices, Acai Berry
Weight per 100 calories
Oranges with Peel
159g
V8 V- FUSION Juices, Acai Berry
222g
Oranges with Peel have 1.4 times more energy per 100g than V8 V- FUSION Juices, Acai Berry. It has low energy density when compared to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or V8 V- FUSION Juices, Acai Berry?
Oranges With Peel VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs V8 V- FUSION Juices, Acai Berry:
100 calories of Oranges with Peel have 1.2 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 100 calories for Oranges with Peel vs V8 V- FUSION Juices, Acai Berry:
100 calories of Oranges with Peel have 50 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Iron, 19.6 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both Oranges with Peel and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein