Comparing Nutrients in 100 calories Oranges with Peel VS AMP Energy Drink
Weight per 100 calories
Oranges with Peel
159g
AMP Energy Drink
217g
Oranges with Peel have 1.4 times more energy per 100g than AMP Energy Drink. It has low energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or AMP Energy Drink?
Oranges With Peel VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs AMP Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs AMP Energy Drink:
100 calories of Oranges with Peel have 3.9 times more Calcium, 8.3 times more Copper, 29.2 times more Iron, 3.4 times more Magnesium, 47.7 times more Potassium and 2.6 times more Selenium than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 18.5 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and AMP Energy Drink contain similar levels of Phosphorus per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as AMP Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 3.8 times more Protein than AMP Energy Drink.
Both Oranges with Peel and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.