Nutrient Comparison: Oranges with Peel VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs AMP Energy Drink:
- 1 kilogram of Oranges with Peel has 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 6.8 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as AMP Energy Drink have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs AMP Energy Drink:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 65.3 times more Potassium than AMP Energy Drink.
- Both Oranges with Peel and AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.2 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.