Nutrient Comparison: Oranges with Peel VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs AMP Energy Drink:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 6.8 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as AMP Energy Drink have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs AMP Energy Drink:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 65.3 times more Potassium than AMP Energy Drink.
- Both Oranges with Peel and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.2 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.