Nutrient Comparison: Oranges with Peel VS V8 V- FUSION Juices, Acai Berry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 5 ounces for Oranges with Peel vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Oranges with Peel have 70 times more Calcium and 2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both Oranges with Peel and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron and Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein