Comparing Nutrients in 100 calories Oranges with Peel VS Plain Chapati Bread
Weight per 100 calories
Oranges with Peel
159g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plain Chapati Bread?
Oranges With Peel VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Plain Chapati Bread:
100 calories of Oranges with Peel have 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Plain Chapati Bread:
100 calories of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 11.8 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Phosphorus, 16.3 times more Selenium, 43.4 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Plain Chapati Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 4.3 times more Fiber than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.3 times more Fat, 11.8 times more Saturated Fat, 1.8 times more Omega 3, 4.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6