Nutrient Comparison: Oranges with Peel VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Plain Chapati Bread:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 5.5 times more Vitamin B1, 4 times more Vitamin B2, 13.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 5 ounces for Oranges with Peel vs Plain Chapati Bread:
- 5 ounces of Oranges with Peel have 2.5 times more Water than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 76.7 times more Selenium, 204.5 times more Sodium and 14.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 4.7 times more Energy, 24.8 times more Fat, 55.8 times more Saturated Fat, 8.3 times more Omega 3, 23 times more Omega 6, 3 times more Carbohydrate and 8.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Plain Chapati Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6