Comparing Nutrients in 100 calories Oranges with Peel VS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Oranges with Peel
159g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 3.3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oatmeal Reduced-calorie Bread?
Oranges With Peel VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oatmeal Reduced-calorie Bread:
100 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1183.3 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oatmeal Reduced-calorie Bread:
100 calories of Oranges with Peel have 2 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 5.3 times more Potassium and 6.2 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Phosphorus, 9.9 times more Selenium, 58.2 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Reduced-calorie Bread contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oatmeal Reduced-calorie Bread contain 8.8 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.