Nutrient Comparison: Oranges with Peel VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B6 and 355 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Oranges with Peel have 1.6 times more Potassium and 1.9 times more Water than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 32.9 times more Selenium, 194 times more Sodium and 7.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oatmeal Reduced-calorie Bread contain 3.3 times more Energy, 11.7 times more Fat, 3.9 times more Omega 3, 29.3 times more Omega 6, 2.8 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6