Comparing Nutrients in 100 calories Oranges with Peel VS Bread Sticks
Weight per 100 calories
Oranges with Peel
159g
Bread Sticks
24.3g
Plain Bread Sticks have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread Sticks?
Oranges With Peel VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread Sticks?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bread Sticks:
100 calories of Oranges with Peel have more Vitamin A, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread Sticks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bread Sticks:
100 calories of Oranges with Peel have 20.8 times more Calcium, 2 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 10.3 times more Potassium and 88.2 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 8.2 times more Selenium and 54.5 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Bread Sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Plain Bread Sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 9.8 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 4.8 times more Fat, 2.3 times more Omega 3, 11.7 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber