Comparing Nutrients in 100 calories Oranges with Peel VS Bread, stuffing, cornbread, dry mix, prepared
Weight per 100 calories
Oranges with Peel
159g
Bread, stuffing, cornbread, dry mix, prepared
56g
Bread, stuffing, cornbread, dry mix, prepared has 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread, stuffing, cornbread, dry mix, prepared?
Oranges With Peel VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B5, 7 times more Vitamin B6 and 252.2 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.1 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Oranges with Peel have 7.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 9 times more Potassium and 3.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 15.4 times more Selenium and 92.6 times more Sodium than Raw Oranges with Peel .
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 10.3 times more Fat, 17.6 times more Saturated Fat, 2.6 times more Omega 3 and 20.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6