Nutrient Comparison: Oranges with Peel VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Oranges with Peel have 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 88.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 3.2 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Phosphorus, 43.9 times more Selenium, 263 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.8 times more Energy, 29.3 times more Fat, 50.1 times more Saturated Fat, 7.3 times more Omega 3, 58.8 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6