Nutrient Comparison: Oranges with Peel VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, angelfood, commercially prepared:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 9.8 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, angelfood, commercially prepared:
- 14 ounces of Oranges with Peel have 1.5 times more Iron, 2.1 times more Potassium and 2.5 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2 times more Calcium, 1.4 times more Copper, 14.7 times more Phosphorus, 10.4 times more Selenium and 374.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 4.1 times more Energy, 7.9 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.