Nutrient Comparison: Oranges with Peel VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B3, 3 times more Vitamin B5, 15.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Oranges with Peel have 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 2.5 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 10.5 times more Phosphorus, 21.9 times more Selenium and 255.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, dry mix, prepared contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 22.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 4.1 times more Energy, 3.8 times more Carbohydrate and 4.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.