Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
- 14 ounces of Cake, angelfood, dry mix, prepared have 6.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
- 14 ounces of Cake, angelfood, dry mix, prepared have 7.6 times more Calcium, 1.5 times more Copper, 4.5 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 511 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.5 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5.7 times more Energy, 5.6 times more Carbohydrate, 3.6 times more Sugars and 8.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.