Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Fresh Orange juice
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Fresh Orange juice
1111g
Cake, angelfood, dry mix, prepared has 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Fresh Orange juice?
Cake, Angelfood, Dry Mix, Prepared VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 5.6 times more Vitamin B1, 13.4 times more Vitamin B3, 9.9 times more Vitamin B5, 38.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
500 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium, 2.4 times more Phosphorus, 26.8 times more Selenium and 89.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 8.5 times more Potassium and 15.3 times more Water than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Sugars than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.