Cake, pudding-type, carrot, dry mix has 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cake, pudding-type, carrot, dry mix?
Fresh Orange Juice VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cake, pudding-type, carrot, dry mix:
500 calories of Fresh Orange juice have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 384.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
Both Fresh Orange juice and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per 500 calories.
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cake, pudding-type, carrot, dry mix:
500 calories of Fresh Orange juice have 8.1 times more Copper, 12.7 times more Magnesium, 10.9 times more Potassium and 226.2 times more Water than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.7 times more Calcium, 4.1 times more Manganese, 1.6 times more Phosphorus, 16.2 times more Selenium and 61.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cake, pudding-type, carrot, dry mix contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Orange juice as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 5.3 times more Fat, 2.5 times more Omega 3 and 12.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6