Nutrient Comparison: Fresh Orange juice VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Fresh Orange juice have 41.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 9.7 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium and 24.5 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 15.6 times more Calcium, 9 times more Iron, 37.7 times more Manganese, 14.5 times more Phosphorus, 149 times more Selenium and 567 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cake, pudding-type, carrot, dry mix contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 9.2 times more Energy, 49 times more Fat, 61.3 times more Saturated Fat, 23.2 times more Omega 3, 118.5 times more Omega 6, 7.6 times more Carbohydrate and 7.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein