Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Canned Orange Juice:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 10.8 times more Vitamin A, 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 25.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cake, pudding-type, carrot, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Canned Orange Juice:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 17.2 times more Calcium, 2.3 times more Copper, 18 times more Iron, 25.1 times more Manganese, 14.5 times more Phosphorus, 149 times more Selenium and 141.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 24.4 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 8.8 times more Energy, 65.3 times more Fat, 81.8 times more Saturated Fat, 36.4 times more Omega 3, 127.3 times more Omega 6, 7.2 times more Carbohydrate and 7.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein