Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Canned Orange Juice:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 10.8 times more Vitamin A, 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 25.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cake, pudding-type, carrot, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Canned Orange Juice:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 17.2 times more Calcium, 2.3 times more Copper, 18 times more Iron, 25.1 times more Manganese, 14.5 times more Phosphorus, 149 times more Selenium and 141.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 24.4 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 8.8 times more Energy, 65.3 times more Fat, 81.8 times more Saturated Fat, 36.4 times more Omega 3, 127.3 times more Omega 6, 7.2 times more Carbohydrate and 7.5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein