Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
- 7 ounces of Cake, angelfood, dry mix, prepared have 6.7 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Fresh Orange juice:
- 7 ounces of Cake, angelfood, dry mix, prepared have 7.6 times more Calcium, 1.5 times more Copper, 4.5 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 511 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.5 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Fresh Orange juice contain similar levels of Iron per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 5.7 times more Energy, 5.6 times more Carbohydrate, 3.6 times more Sugars and 8.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.