Nutrient Comparison: Oranges with Peel VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cake, angelfood, dry mix, prepared:
- 100 grams of Oranges with Peel have 2.9 times more Vitamin B3, 3 times more Vitamin B5, 15.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cake, angelfood, dry mix, prepared:
- 100 grams of Oranges with Peel have 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 2.5 times more Water than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 10.5 times more Phosphorus, 21.9 times more Selenium and 255.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, angelfood, dry mix, prepared contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 22.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 4.1 times more Energy, 3.8 times more Carbohydrate and 4.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.