Nutrient Comparison: Oranges with Peel VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Oranges with Peel have 59.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 7.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Oranges with Peel have 1.8 times more Magnesium and 22.9 times more Water than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 2.5 times more Calcium, 2.3 times more Iron, 11.2 times more Phosphorus, 21.3 times more Selenium and 283.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, carrot, dry mix contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, carrot, dry mix contain 6.6 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6