Nutrient Comparison: Oranges with Peel VS Cake, pudding-type, carrot, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Oranges with Peel has 59.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 7.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Oranges with Peel has 1.8 times more Magnesium and 22.9 times more Water than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 2.5 times more Calcium, 2.3 times more Iron, 11.2 times more Phosphorus, 21.3 times more Selenium and 283.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, carrot, dry mix contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, pudding-type, carrot, dry mix contains 6.6 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6