Comparing Nutrients in 100 calories Oranges with Peel VS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Oranges with Peel
159g
Cake, angelfood, dry mix, prepared
39g
Cake, angelfood, dry mix, prepared has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, angelfood, dry mix, prepared?
Oranges With Peel VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cake, angelfood, dry mix, prepared:
100 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B1, 11.9 times more Vitamin B3, 12.2 times more Vitamin B5, 63.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
Both Oranges with Peel and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cake, angelfood, dry mix, prepared:
100 calories of Oranges with Peel have 3.4 times more Calcium, 3.4 times more Copper, 14.2 times more Iron, 7.1 times more Magnesium, 5.9 times more Potassium and 10.2 times more Water than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.6 times more Phosphorus, 5.4 times more Selenium and 62.6 times more Sodium than Raw Oranges with Peel .
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 91.8 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Oranges with Peel and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.