Comparing Nutrients in 100 calories Oranges with Peel VS Toasted Bread
Weight per 100 calories
Oranges with Peel
159g
Toasted Bread
32g
Toasted Wheat Bread has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Bread?
Oranges With Peel VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted Bread:
100 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1763.7 times more Vitamin C than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted Bread:
100 calories of Oranges with Peel have 2.1 times more Calcium, 1.4 times more Copper, 4.4 times more Potassium and 16.9 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.7 times more Phosphorus, 9.6 times more Selenium, 60.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Bread contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.8 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 2 times more Omega 3, 7.1 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6