Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Broccoli
Weight per 100 calories
Oranges with Peel
159g
Boiled Broccoli
286g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Broccoli?
Oranges With Peel VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10.7 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium, 36.9 times more Sodium, 7.4 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 13.4 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.