Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Broccoli:
Raw Oranges with Peel have 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Raw Oranges with Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Broccoli:
Raw Oranges with Peel have 1.8 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled and Drained Broccoli have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.