Nutrient Comparison: Boiled Broccoli VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fresh Orange juice:
- 14 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fresh Orange juice:
- 14 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Boiled Broccoli and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3, 16.5 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.