Nutrient Comparison: Boiled Broccoli VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Fresh Orange juice:
- 1 pound of Boiled Broccoli has 7.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Fresh Orange juice:
- 1 pound of Boiled Broccoli has 3.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Boiled Broccoli and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 10.8 times more Omega 3, 16.5 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.