Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fresh Orange juice:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fresh Orange juice:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than Raw Orange juice.
Both Boiled and Drained Broccoli and Raw Orange juice have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 16.5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
While Raw Orange juice contains 1.3 times more Energy, 1.4 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.