Comparing Nutrients in 100 calories Oranges with Peel VS Buckwheat Flour
Weight per 100 calories
Oranges with Peel
159g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Buckwheat Flour?
Oranges With Peel VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Buckwheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Buckwheat Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Buckwheat Flour:
100 calories of Oranges with Peel have 9.1 times more Calcium, 1.8 times more Potassium and 39.2 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Copper, 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Selenium and 5.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Buckwheat Flour contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Fiber than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.