Comparing Nutrients in 100 calories Oranges with Peel VS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Oranges with Peel
159g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cake, snack cakes, creme-filled, chocolate with frosting
Oranges With Peel VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Oranges with Peel have 82.3 times more Vitamin A, 17.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 25.2 times more Vitamin B5, 4.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Oranges with Peel have 3.8 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Selenium and 28.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 26.2 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate, 8.9 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.4 times more Fat, 22 times more Saturated Fat, 1.7 times more Omega 3 and 5.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein