Nutrient Comparison: Oranges with Peel VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 37.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Oranges with Peel have 4.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 4.9 times more Selenium, 166 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.3 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 3.9 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6