Comparing Nutrients in 100 calories Oranges with Peel VS Candies, semisweet chocolate
Weight per 100 calories
Oranges with Peel
159g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, semisweet chocolate?
Oranges With Peel VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, semisweet chocolate:
100 calories of Oranges with Peel have more Vitamin A, 13.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 23.9 times more Vitamin B5, 20.2 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, semisweet chocolate:
100 calories of Oranges with Peel have 16.7 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 895.8 times more Water than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 1.6 times more Copper and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, semisweet chocolate contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 5.8 times more Fiber and 2.4 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 13.1 times more Fat and 66.6 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.