Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Fresh Orange juice
Weight per 100 calories
Candies, semisweet chocolate
21g
Fresh Orange juice
222g
Candies, semisweet chocolate have 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Fresh Orange juice?
Candies, Semisweet Chocolate VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 17.5 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 19.3 times more Vitamin B5, 12.2 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Fresh Orange juice:
100 calories of Candies, semisweet chocolate have 1.5 times more Copper, 1.5 times more Iron, 5.4 times more Manganese and 3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Calcium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1345.5 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, semisweet chocolate as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 14.1 times more Fat, 69.3 times more Saturated Fat and 2.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Candies, semisweet chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.