Nutrient Comparison: Candies, semisweet chocolate VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Fresh Orange juice:
- 1 pound of Candies, semisweet chocolate has 3 times more Vitamin B2 and 56 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Fresh Orange juice:
- 1 pound of Candies, semisweet chocolate has 2.9 times more Calcium, 15.9 times more Copper, 15.7 times more Iron, 10.5 times more Magnesium, 57.1 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 32.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 126.1 times more Water than Candies, semisweet chocolate.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 10.7 times more Energy, 150 times more Fat, 739.6 times more Saturated Fat, 6.2 times more Omega 3, 31 times more Omega 6, 6.1 times more Carbohydrate, 6.5 times more Sugars, 29.5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein