Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Cauliflower
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Cauliflower
526g
Oranges with Peel have 3.3 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Cauliflower?
Oranges With Peel VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Cauliflower:
100 calories of Oranges with Peel have more Vitamin A than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Cauliflower:
100 calories of Oranges with Peel have 1.2 times more Calcium than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 29.8 times more Sodium, 3.9 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 16.8 times more Omega 3, 2 times more Fiber and 4.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.