Nutrient Comparison: Oranges with Peel VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Cauliflower:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Cauliflower:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Cauliflower.
- Both Oranges with Peel and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.3 times more Energy, 4.1 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in seven ounces.