Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, WEETABIX whole grain cereal?
Oranges With Peel VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Oranges with Peel have more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Oranges with Peel have 7.2 times more Calcium, 2.7 times more Potassium and 161.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 31.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.