Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, animal, with frosting or icing
Weight per 100 calories
Oranges with Peel
159g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, animal, with frosting or icing?
Oranges With Peel VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, animal, with frosting or icing:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 53.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, animal, with frosting or icing:
100 calories of Oranges with Peel have 94.3 times more Calcium, 8.9 times more Copper, 4.1 times more Iron, 16.2 times more Magnesium, 35.5 times more Phosphorus, 16.5 times more Potassium and 332.5 times more Water than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 2 times more Selenium and 15.9 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cookies, animal, with frosting or icing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 40.4 times more Fiber and 3.5 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 9.9 times more Fat, 57.3 times more Saturated Fat, 1.8 times more Omega 3 and 12 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein