Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Oranges with Peel
159g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 8.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, gluten-free, chocolate wafer?
Oranges With Peel VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, gluten-free, chocolate wafer:
100 calories of Oranges with Peel have 6.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, gluten-free, chocolate wafer:
100 calories of Oranges with Peel have 5.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 515.9 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate, 24.2 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 11.8 times more Fat, 50.9 times more Saturated Fat and 5.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.